#DIABETIC MEAL PLAN DAILY CHART PROFESSIONAL#

The best meal plan for you is the one you know you can stick to.

You’ll be less stressed from being organised – meal planning is ideal for anyone, but can be especially helpful if you have a busy lifestyle.

Meal planning saves time – you won’t need to make multiple trips to the supermarket, and you won’t need to think about what to have for dinner each day.

It reduces food waste – as you’ll only buy what you need for the week, you’ll be less likely to throw away food that’s gone past its use-by date.

It helps save you money – if you know what you’re having in advance, you won’t be tempted to choose a takeaway as an easier option.

Achieving and maintaining a healthy weight can help to reduce your risk.Īs well as helping you to lose weight, or maintain a healthy weight, meal planning is a great option for the following reasons: More benefits to following a meal planĪs well as being beneficial to people living with type 1, type 2, or other types of diabetes, you might also like to follow a meal plan if you’ve found out you’re at risk of type 2 diabetes. The meals and portion sizes suggested are suitable for all adults who wish to eat a healthier, more balanced diet. There’s no such thing as a set ‘diabetic diet’ plan, and everyone’s goals are different.

#DIABETIC MEAL PLAN DAILY CHART PROFESSIONAL#

Your healthcare professional can also refer you to a dietitian to help you.

We recommend you speak with your healthcare professional to record these measurements before starting the meal plan, agree your own individual targets, and set reminders to monitor your progress. Keeping these measurements in the desirable range reduces your risk of diabetes-related complications. But how do you know which one is right for you?įollowing our meal plans could support you towards managing your glucose, blood pressure, cholesterol and weight. We have 12 meal plans to choose from, all aimed at different nutritional values and goals.

Diabetic meal plan daily chart